Healthy Life Resources

Category: Healthy Body

In search of the cold rush

Posted on by Betty W. McBryde

Spectators often gather along the ledge of Taylor Dock to observe a group of people jump into the bay. They probably think, “Why on earth would anyone ever jump into that freezing cold water?”

That group is the Cold Plunge Club from Western Washington University. In March 2023, first-year Caleb Barville and his friends decided to start the club.

“We were going out and plunging every day anyway,” he said. “We’ve been doing that since October.”

Rain or shine, club members regularly take trips to local bodies of water and jump, or plunge, below the surface. They stay in for five to ten minutes in order to absorb all the health benefits they believe the cold water offers.

David Hansen, a physician and the interim medical director of the Western Student Health Center, said although scientists have become more interested in this area of study, there is little-to-no evidence-based

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Why weight loss is sustainable and obesity manageable with a little help from a mental health expert | Health and Wellness News

Posted on by Betty W. McBryde

You want to shed that weight, knowing it is harming you, but somehow don’t have the will to overcome your faulty lifestyle patterns and slip back deeper into them because they are comforting. Besides, the world doesn’t appreciate you for even the tiny effort you make. Sounds familiar. That’s because the fight against obesity cannot be successful unless it begins in the mind.

Global studies have shown that obesity is directly associated with a significant psychosocial burden. The obese struggle with issues related to their mood, self-esteem, quality of life and body image. Often the pressure of societal disdain for the overweight and even the sneers they get for not meeting their goals soon enough push patients over the edge. This emotional distress plays an important role in poor outcomes in treatment. That’s why obesity treatment is becoming multi-disciplinary with mental health experts being included in therapy protocols.

First, why

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Farxiga demonstrated consistent benefit regardless of heart failure duration and across the full spectrum of cardiorenal disease

Posted on by Betty W. McBryde

Two new analyses from the DELIVER Phase III trial presented at European Society of Cardiology’s Heart Failure 2023 congress in Prague, Czech Republic support the consistent benefits of Farxiga regardless of heart failure (HF) duration1 and across the spectrum of cardiovascular, renal and metabolic (CVRM) conditions.2

Prespecified analysis of the DELIVER Phase III trial examined the treatment effect of Farxiga in patients with left ventricular ejection fraction (LVEF) greater than 40% based on how long they have had HF: ≤6 months, >6-12 months, >1-2 years, >2-5 years and >5 years. Results showed the benefit of Farxiga was consistent across all categories, regardless of HF duration.1 Furthermore, the absolute benefit was increased in longer-standing HF patients who were older, had one or more comorbidity and had higher rates of worsening HF and death (number needed to treat, NNT: 24 vs 32 for patients with HF duration >5 years

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The 16 Best Bronzing Drops of 2023 for Glowing, Sun-Kissed Skin

Posted on by Betty W. McBryde

Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below.

These formulas are the secret to achieving your best faux glow yet.

<p>InStyle / Brian Kopinski</p>

There’s just something about sun-kissed skin that implies vitality and health — but we all know that spending time outside without the protection of SPF isn’t good for us. But when you’re feeling lackluster, sometimes a dusting of powder bronzer isn’t enough to get the job done, and often doesn’t create the hyper-realistic look of truly glowing skin.

The solution here? Bronzing drops. These clever formulas are little boosters that you can add to your favorite skincare formulas or even apply directly to skin to add radiance and glow, whether you’re looking for something that’ll wash off at the end of the night or last for several days.

There are many options on the market, ranging from makeup to self-tanner, and

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How Art Can Improve Your Mental Health

Posted on by Betty W. McBryde

When Dr. Frank Clark was in medical school studying to be a psychiatrist, he decided to write his first poem.

“All that chatter that is in my head, everything that I’ve been feeling, I can now just put it on paper and my pen can do the talking,” he said, recalling his thoughts at the time.

Back then, he was struggling with depression and had been relying on a number of things to keep it at bay, including running, therapy, medication and his faith.

“I had to find something else to fill the void,” he said. It turned out that poetry was the missing piece in his “wellness puzzle.”

“I saw an improvement in my mood,” said Dr. Clark, who now sees patients in Greer, S.C. “It gave me another outlet.”

The notion that art can improve mental well-being is something many people intuitively understand but can lose sight of

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Chia Seeds for Weight Loss: Science-Backed Benefits of This Superfood

Posted on by Betty W. McBryde

Keeping a steady routine that may aid in weight management can be a cumbersome task. You may feel overwhelmed with so many options that allegedly help with managing your weight. One new entrant hailed as a superfood – and rightfully so – is chia seeds. You can unlock the benefits of chia seeds for weight loss if they are carefully included in your daily diet.

Diet plays a pivotal role in your quest for shedding extra pounds. Including a sufficient amount of fiber is one of the many conditions of such a diet. The benefits of the seeds for weight loss are accentuated due to their nutrient profile, appetite-regulating properties, and fiber content (1). Let’s explore the science-based reasons why chia seeds are a valuable addition to a person’s weight loss program. 

What Are Chia Seeds?

Before delving into the benefits, let’s discuss a few facts about this

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Cardamom Healthy Benefits

Posted on by Betty W. McBryde

Cardamom, which comes from seed units of the plant Elettaria cardamomum, is a fragrant flavor that has a place with a similar plant family as ginger. In addition to being a common ingredient in baked goods in northern Europe and Russia, it is also widely used in Middle Eastern cuisine to enhance both sweet and savory dishes. Whole pods, seeds, or ground powder of cardamom add a distinct floral flavor and aroma to a variety of baked goods, rice, curries, and chai.

Cardamom can certainly brighten up recipes. However, in addition to its culinary uses, cardamom may also have a number of health benefits, including the ability to freshen breath and possibly eradicate cancer cells.

Continue reading to learn more about cardamom’s seven primary advantages.

1)     It is able to Kill Bacteria

“Eugenol is the substance that gives cardamom its antibacterial properties. The spiciness of the seeds is caused by

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Quinoa vs. Rice: Health Benefits

Posted on by Betty W. McBryde

There was a time rice was the only grain in town. Not anymore.

Quinoa has emerged as a healthy alternative. It has already taken rice’s place in many recipes.

But if you love rice, the news isn’t all bad. Both grains have health benefits.

You could argue that comparing quinoa with rice isn’t fair, because quinoa isn’t actually a grain. It’s the seed of the goosefoot plant and a relative of beets and spinach.

But quinoa is known as a pseudocereal because it’s cooked and eaten like a grain and has a similar nutritional profile.

The benefits of quinoa

  • It’s a complete protein.
  • It’s high in fiber.
  • It’s high in minerals.

Quinoa is nutrient-rich and has significant health benefits, including:

It’s a complete protein

For such a tiny seed, quinoa has a lot of protein: One cup cooked has 8 grams. Quinoa is one of the few plant

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12 Tamarind Benefits for Leading a Healthy, Sustainable Life

Posted on by Betty W. McBryde

Tamarind is a popular fruit used in various cuisines globally. It is well known for a sweet and sour taste that adds a dash of tanginess to your favorite dishes. Biting into a tamarind fruit is like bliss for people who love the sweet and sour punch. Tamarind benefits, however, may be lesser known. Although the tamarind tree is a native to Africa, it now grows in various tropical regions. Apart from having this unique taste, it has a wide range of benefits. It is packed with nutrients and has been used for its medicinal properties since ancient times. It has been used in treating health issues like constipation, sore throats, and even sunstrokes (1). In recent times, it has also become a part of skin care and hair care routines. Read on to learn about the various benefits of tamarind. 

What is Tamarind?

The tamarind tree is

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The powerful health benefits of herbs and how to grow them

Posted on by Betty W. McBryde
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The powerful health benefits of herbs and how to grow them

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Herbs are not only simple to grow, they also burst with flavour. Their versatility makes them the perfect ingredient for some summer-fresh cooking! To help you get started, nutritionist Diane Murphy has curated this easy to follow list showcasing the health benefits of her top picks: parsley, rosemary, and oregano.

PARSLEY

  • Contains chlorophyll which helps our body produce red blood cells. These cells carry oxygen around the body, improving circulation and boosting energy

  • High in vitamin C which is a heart protective antioxidant

  • Can help decrease inflammation in arteries

  • Eat parsley raw for maximum health benefits

ROSEMARY

  • Helps to ward off blood clots and improves circulation which in turn can assist in preventing heart attack and

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