Healthy Life Resources

Sport Science and Coaching BSc (Hons) Undergraduate Course

Posted on by Betty W. McBryde

Introduction to Sport and Exercise Physiology

This module provides the foundations of the key human systems (both anatomical and physiological) and their responses and adaptations to sports and exercise.

Foundations in Sport and Exercise Psychology

Examine the psychological consequences of engaging in sport and exercise, as well as the mental factors that impact quality sport and exercise experiences.

Introduction to Human Movement Science

Learn about the theoretical and practical aspects of biomechanics relevant to understanding the motion of the human body and the forces generated or experienced by the human body.

Sport, Culture and Society: a Critical Introduction

Explore the importance of the social sciences in the understanding of sports and in the education of every sports professional.

Exploring Coaching Practice

The aim of this module is to facilitate and encourage the exploration of areas within the academic discipline of coaching and begin to make links between and inform coaching

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The Health Benefits of Tears

Posted on by Betty W. McBryde

By Serusha Govender

The Rumor: Crying has health benefits

We all cried when we were babies. But now that we’re adults, many of us often try to hold back our tears in the belief that crying — particularly at work or in public — is seen as a sign of weakness, or as something to be ashamed of. But is it? Or is the act of shedding tears actually healthy?

The Verdict: Shedding tears can be good for your health — especially in the right setting

Having a good cry can sometimes be just what the doctor ordered. In fact, some psychologists even suggest that we may be doing ourselves a disservice by not tearing up regularly.

“Crying activates the body in a healthy way,” says Stephen Sideroff, Ph.D., a clinical psychologist at UCLA and director of the Raoul Wallenberg Institute of Ethics. “Letting down one’s guard and one’s defenses

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Academy of Performance Coaching | Bournemouth University

Posted on by Betty W. McBryde

SportBU is proud to be an approved centre for a range of Active IQ Fitness Qualifications, designed to turn your passion for health and fitness into a long term career by developing competent fitness professionals. We work with Active IQ who are the UK’s leading awarding body for Fitness Qualifications.

All of our Academy of Performance Coaching (APC) courses are accredited by the CIMSPA and therefore, are nationally recognised among health and fitness employers.

What is the “Academy of Performance Coaching”?

Simon Hook, Centre Contact & Head of the APC programme, explains the Academy of Performance Coaching

We offer the Level 2 Fitness Instructor (Gym), Level 3 Personal Trainer and Level 3 & 4 Sports Massage Therapy courses. Our qualifications are delivered as either an intensive course or part-time (weekends). You are required to complete some of your theoretical study in your own time prior to starting the course

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How to Start, Safety Tips, and More

Posted on by Betty W. McBryde

Stretching offers a range of benefits, from increased flexibility to improved blood flow. Just be sure to start slowly and listen to your body to avoid injury.

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.

Read on to learn more about the benefits of stretching, plus how to start a stretching routine.

1. Increases your flexibility

Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.

2. Increases your range of motion

Being able to move a joint through its full range of motion gives you more freedom of

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Introduction to Coaching (Activity Coach)

Posted on by Betty W. McBryde

Start learning in your discipline right from the start of your coaching journey in our Introduction to Coaching course.

On completion of this course, you’ll be given the role of Activity Coach and will be able to independently deliver cycling activities in the discipline environment or in a generic/non-discipline environment according to your chosen option.

As the first step on your coaching journey, the learning is designed to support you to gain a basic understanding of coaching, and a range of skills to feel confident to facilitate basic discipline specific coaching activity in your own context. The learning will require you to engage with online content, including technique videos, interacting with e-learning activities, as well as contributing to discussion in seminars, and taking part in practical coaching activities on the development day with your peers.

What will I learn?

This module will introduce you to a number of basic coaching

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5 Health and Nutrition Benefits of Coconut

Posted on by Betty W. McBryde

Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free diet. It may help promote blood sugar control, contains powerful antioxidants, and also has antibacterial effects.

Coconut is the fruit of the coconut palm (Cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat.

Coconut trees are considered the most naturally widespread fruit tree on the planet and are native to Southeast Asia and the islands between the Indian and Pacific oceans (1).

Today, coconuts are cultivated around the globe and have become increasingly popular for their flavor, culinary uses, and many potential health benefits.

This article will explore five potential benefits of coconuts, along with some simple ways to add them to your diet.

The raw white meat inside a coconut is referred to as the kernel. It

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Leadership and Coaching MA course

Posted on by Betty W. McBryde

Course structure

Core modules

Application of Coaching

The module is aimed at those who have potential or current responsibility for developing others and wish to obtain an advanced level of understanding of coaching practice and theory. You develop a deep awareness of what is happening within self and client during a coaching conversation.

A key component of the module is the opportunity to explore how you will utilise self-awareness in coaching conversations and relationships.

Dissertation

You will integrate your learning and development and synthesise knowledge and understanding of theory and practice through its application to organisational issues, which are demonstrably concerned with development within the organisation. You are supported throughout the process by a supervising tutor who will monitor progress and ensure that you are appraised of your on-going performance. Usually the dissertation should be completed within one year.

Leading Strategic Change

You critically evaluate organisational design, change and development,

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Encouraging a Healthy Body Image

Posted on by Betty W. McBryde

What Is Body Image?

Body image is the way you feel about your body. Children who have a healthy body image feel good about their bodies. They are happy with how they look, how their body moves and grows, and what their body can do. Body image is part of a child’s whole self-image.

Having a good body image helps kids feel confident. It adds to their self-esteem. Children with a poor body image don’t feel good about their body or looks. A poor body image can take away from a child’s self-image. It can lower self-esteem.

A healthy body image grows over time. It starts in babyhood. It builds as kids grow. It changes when kids go through puberty. It gets shaped by what others say. At every stage, parents can do things to help support a child’s healthy body image.

Body Image in Babies and

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Macmillan Well-Being Coaching | Macmillan Cancer Support

Posted on by Betty W. McBryde

The Macmillan Well-being Coaching service is available to anyone who has received a cancer diagnosis. You might be living with cancer currently, be in remission, or have been diagnosed in the past. The service is for anyone who meets the requirements below:

  • You are over 18 years old.
  • You have something you want to achieve or work on.
  • You feel coaching could support you to make a positive change to your life.
  • You want to work towards changing negative thoughts, beliefs and actions.
  • You want to commit time and energy to working with a Well-being Coach.
  • You commit to being punctual to sessions and will let us know if you need to cancel one.
  • You are available to take part in up to six coaching sessions over the course of up to 12 weeks.

We are committed to ensuring that Macmillan Cancer Support is a great place for everyone, and

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The Health Benefits of Riding a WiFi Bikes MTB Cycle

Posted on by Betty W. McBryde

In today’s world, many people are looking for ways to stay fit and healthy while still being connected to the internet. That’s where WiFi bikes come in. These innovative bikes combine the benefits of exercise with the convenience of staying connected. With the rise of the MTB cycle, WiFi bikes have become even more popular as a way to explore and experience the great outdoors while staying connected to the digital world. In this post, we’ll explore the health benefits of riding a WiFi bikes MTB cycle. From burning calories and reducing stress to improved cardiovascular health and better mental wellbeing, we’ll discuss the reasons why this innovative cycle can help you achieve your fitness goals while staying connected. So, if you’re looking for a fun and effective way to stay active, read on to discover the health benefits of riding a WiFi bikes MTB cycle.

1. Introduction to mountain

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