Cardamom, which comes from seed units of the plant Elettaria cardamomum, is a fragrant flavor that has a place with a similar plant family as ginger. In addition to being a common ingredient in baked goods in northern Europe and Russia, it is also widely used in Middle Eastern cuisine to enhance both sweet and savory dishes. Whole pods, seeds, or ground powder of cardamom add a distinct floral flavor and aroma to a variety of baked goods, rice, curries, and chai.
Cardamom can certainly brighten up recipes. However, in addition to its culinary uses, cardamom may also have a number of health benefits, including the ability to freshen breath and possibly eradicate cancer cells.
Continue reading to learn more about cardamom’s seven primary advantages.
1) It is able to Kill Bacteria
“Eugenol is the substance that gives cardamom its antibacterial properties. The spiciness of the seeds is caused by