Healthy Life Resources

Tag: fatty acids

5 health benefits of walnuts

Posted on by Betty W. McBryde
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Nutritional value of walnuts

A 30g serving (about 14 halves) contains approximately:

  • 206 kcal / 851Kj
  • 4.4g Protein
  • 20.6g Fat
  • 14.0g Poly-unsaturated fat
  • 1.4g Fibre
  • 135mg Potassium
  • 48mg Magnesium
  • 28mg Calcium
  • 114mg Phosphorus
  • 20mcg Folate

Like all nuts, walnuts are rich in fat but these are largely in the form of polyunsaturated fats, as such they are a valuable vegetarian source of the essential fatty acid omega-3.

Learn more about vitamins, minerals and different types of fat.

Healthy vegan date & walnut flapjacks cut into squares

What are the 5 main health benefits of walnuts?

1. Good for the brain

Walnuts contain important phytochemicals, as well as high amounts of polyunsaturated fats that offer potential benefits for both brain health and function. Omega-3 fatty acids play a part by helping reduce oxidative stress in the brain but also by helping to improve brain signalling and neurogenesis, which is how new neurons are formed.

As well as high

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9 Science-Backed Benefits of Cod Liver Oil

Posted on by Betty W. McBryde

Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants.

Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholesterol (1, 2).

It also contains vitamins A and D, both of which provide many other health benefits.

Here are 9 scientifically supported benefits of cod liver oil.

Most cod liver oil is extracted from the liver of Atlantic cod.

Cod liver oil has been used for centuries to relieve joint pain and treat rickets, a disease that causes fragile bones in children (3).

Although cod liver oil is a fish oil supplement, it’s quite different than regular fish oil.

Regular fish oil is extracted from the tissue of

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Is Corn Good For You? Health Benefits of Corn

Posted on by Betty W. McBryde

Corn, which is a member of the whole grain family, can be very good for you. As a whole grain, corn helps lower the risk of chronic illnesses like heart disease and type 2 diabetes. The insoluble fiber in corn aids in digestion and helps maintain body weight.


Corn is naturally gluten-free, making it a good alternative to wheat for those who avoid gluten. Read on to learn about corn’s benefits, nutrition, risks, and how to incorporate it into your diet. 


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Corn gives you a good dose of insoluble fiber. Your body does not break down the insoluble fiber in the cell walls of plants. As a result, insoluble fiber increases stool bulk, helping push waste through your system.


Consuming dietary fiber may aid weight loss. Corn’s fiber content helps support healthy body weight by boosting the feeling of post-meal fullness.



As a whole grain, corn is in

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