Tamarind is a popular fruit used in various cuisines globally. It is well known for a sweet and sour taste that adds a dash of tanginess to your favorite dishes. Biting into a tamarind fruit is like bliss for people who love the sweet and sour punch. Tamarind benefits, however, may be lesser known. Although the tamarind tree is a native to Africa, it now grows in various tropical regions. Apart from having this unique taste, it has a wide range of benefits. It is packed with nutrients and has been used for its medicinal properties since ancient times. It has been used in treating health issues like constipation, sore throats, and even sunstrokes (1). In recent times, it has also become a part of skin care and hair care routines. Read on to learn about the various benefits of tamarind.
What is Tamarind?
The tamarind tree is