Healthy Life Resources

Tag: health benefits

Quinoa vs. Rice: Health Benefits

Posted on by Betty W. McBryde

There was a time rice was the only grain in town. Not anymore.

Quinoa has emerged as a healthy alternative. It has already taken rice’s place in many recipes.

But if you love rice, the news isn’t all bad. Both grains have health benefits.

You could argue that comparing quinoa with rice isn’t fair, because quinoa isn’t actually a grain. It’s the seed of the goosefoot plant and a relative of beets and spinach.

But quinoa is known as a pseudocereal because it’s cooked and eaten like a grain and has a similar nutritional profile.

The benefits of quinoa

  • It’s a complete protein.
  • It’s high in fiber.
  • It’s high in minerals.

Quinoa is nutrient-rich and has significant health benefits, including:

It’s a complete protein

For such a tiny seed, quinoa has a lot of protein: One cup cooked has 8 grams. Quinoa is one of the few plant

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The powerful health benefits of herbs and how to grow them

Posted on by Betty W. McBryde
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The powerful health benefits of herbs and how to grow them

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Herbs are not only simple to grow, they also burst with flavour. Their versatility makes them the perfect ingredient for some summer-fresh cooking! To help you get started, nutritionist Diane Murphy has curated this easy to follow list showcasing the health benefits of her top picks: parsley, rosemary, and oregano.

PARSLEY

  • Contains chlorophyll which helps our body produce red blood cells. These cells carry oxygen around the body, improving circulation and boosting energy

  • High in vitamin C which is a heart protective antioxidant

  • Can help decrease inflammation in arteries

  • Eat parsley raw for maximum health benefits

ROSEMARY

  • Helps to ward off blood clots and improves circulation which in turn can assist in preventing heart attack and

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The Health Benefits of Riding a WiFi Bikes MTB Cycle

Posted on by Betty W. McBryde

In today’s world, many people are looking for ways to stay fit and healthy while still being connected to the internet. That’s where WiFi bikes come in. These innovative bikes combine the benefits of exercise with the convenience of staying connected. With the rise of the MTB cycle, WiFi bikes have become even more popular as a way to explore and experience the great outdoors while staying connected to the digital world. In this post, we’ll explore the health benefits of riding a WiFi bikes MTB cycle. From burning calories and reducing stress to improved cardiovascular health and better mental wellbeing, we’ll discuss the reasons why this innovative cycle can help you achieve your fitness goals while staying connected. So, if you’re looking for a fun and effective way to stay active, read on to discover the health benefits of riding a WiFi bikes MTB cycle.

1. Introduction to mountain

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5 health benefits of walnuts

Posted on by Betty W. McBryde
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Nutritional value of walnuts

A 30g serving (about 14 halves) contains approximately:

  • 206 kcal / 851Kj
  • 4.4g Protein
  • 20.6g Fat
  • 14.0g Poly-unsaturated fat
  • 1.4g Fibre
  • 135mg Potassium
  • 48mg Magnesium
  • 28mg Calcium
  • 114mg Phosphorus
  • 20mcg Folate

Like all nuts, walnuts are rich in fat but these are largely in the form of polyunsaturated fats, as such they are a valuable vegetarian source of the essential fatty acid omega-3.

Learn more about vitamins, minerals and different types of fat.

Healthy vegan date & walnut flapjacks cut into squares

What are the 5 main health benefits of walnuts?

1. Good for the brain

Walnuts contain important phytochemicals, as well as high amounts of polyunsaturated fats that offer potential benefits for both brain health and function. Omega-3 fatty acids play a part by helping reduce oxidative stress in the brain but also by helping to improve brain signalling and neurogenesis, which is how new neurons are formed.

As well as high

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7 Unique Health Benefits of Honey

Posted on by Betty W. McBryde

Honey is rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as part of a balanced diet.

Honey is a syrupy liquid that honeybees make from plant nectar. It is a common ingredient in many foods and is available in many forms.

The product also has several potential health benefits and plays a role in many home remedies and alternative medicine treatments.

Here are 7 unique health benefits of honey.

One tablespoon, or 20 grams (g) of honey contains (1):

  • Calories: 61
  • Fat: 0 g
  • Protein: 0 g
  • Carbs: 17 g
  • Fiber: 0 g
  • Riboflavin: 1% of the Daily Value (DV)
  • Copper: 1% DV

Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant

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Health Benefits of Nature | asla.org

Posted on by Betty W. McBryde

Health Benefits of Nature

Health Benefits of Nature Header
 


The idea that spending time in nature can make you feel better is intuitive. We all feel this to be true, and many of us have anecdotes of our own or from friends or family that support that idea. People who have been suffering from stress, sickness, or a trauma can spend quiet contemplative time in gardens or taken to the mountains or woods to heal. But nature is not just wilderness. The benefits of nature can also be found in our communities’ parks and green spaces.

Researchers are amassing a body of evidence, proving what we all know to be true: nature is good for us and has both long and short term mental and physical health benefits.

Below you’ll find hundreds of free research studies, news articles, and case studies, organized by adult and children health topics:


A special

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Proven health benefits of fasting

Posted on by Betty W. McBryde

It is fasting time in churches again. Despite its numerous spiritual benefits, not many people are used to it. Most times, the spirit is willing but the flesh is weak. However, both – the spirit and the flesh – benefit from fasting. Over the years studies have continued to find many health benefits of fasting, making it a two-for-one exercise.

The well-known spiritual benefits of fasting, which involve exchanging what we need to survive for what we need to live for God, include the following identified by religious experts:

Soul cleansing: Fasting is a great time to remember the spiritual connection we have to our physical bodies. Without the toxins we put in our bodies, we not only give our bodies a break from the digestive process, but we also allow our spirits to be detoxed.  Fasting is a faith-move, an expectation we have that God will fill us with

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Mental Health Benefits of Exercise: For Depression and More

Posted on by Betty W. McBryde

Exercise can help to regulate stress hormones and trigger the release of mood-bosting neurotransmitters. When combined with other treatments, exercise can help with symptoms of several mental health conditions, including depression and ADHD.

It’s well known that regular exercise has numerous positive health outcomes for the body, such as strengthening the muscles, bones, heart, and lungs and helping to prevent certain diseases.

One often-overlooked benefit is the impact of physical activity on mental health.

Considering the high prevalence of anxiety, depression, and other mental health conditions worldwide, countless people may benefit from the positive mental health effects of exercise.

In this article we’ll address the relationship among exercise, various mental health conditions, and the brain, as well as how diet may impact your mental health.

While exercising may seem fairly simple on the surface, a complex chemical cascade occurs inside your body each time you go for a run, hit

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Top 5 health benefits of fermenting

Posted on by Betty W. McBryde

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans.

What is fermenting?

Fermentation is an ancient technique for preserving food and drinks that has been practiced since long before the days of refrigeration. During fermentation, microorganisms like bacteria, yeast or fungi convert organic compounds like sugars and starch into alcohol or acids. These act as natural preservatives and improve the taste and texture of fermented foods, leaving them with a distinctive strong, salty and slightly sour flavour.

There are two main methods of fermentation: spontaneous, when the micro-organisms naturally present in the food or environment initiate fermentation, or secondly by the addition of a ‘starter culture’. An example of a spontaneous fermentation would be in the production of kimchi or sauerkraut, whereas a starter culture is used to produce kefir or natto.

Fermentation is used in

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The Benefits of Lemon Water Detox Your Body & Skin

Posted on by Betty W. McBryde

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What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? No, it’s not an elixir sold on late-night infomercials. It’s lemon water, and there are a long list of lemon water benefits that should make you consider adding it to your daily routine.

While those in the know have been chugging down the citrus-flavored water for ages, some lemon water benefits have just begun making the rounds in recent years, including for those on the vegan, Paleo or keto diet plan.

Is lemon water really the cure-all it’s purported to be or just another health fad? Let’s dig in.

What Is Lemon Water?

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