Stress levels in modern society are super high, and that is no secret.
Many people struggle to cope with life’s demands and inadvertently develop bad lifestyle habits that affect their health.
People are also searching for happiness and looking for ways to improve their lives. With the world’s population aging (Bloom & Luca, 2016), the growing demands of modern life require an overall improvement to health.
There is uncertainty on how to redress this imbalance, lead a healthier lifestyle, and disengage from bad habits. It sounds so simple, yet it can be very difficult without proper guidance and support.
This is exactly where a health coach can have a profound impact.
Before you continue, we thought you might like to download our three Meaning and Valued Living Exercises for free. These creative, science-based exercises will help you learn more about your values, motivations, and goals, and give you the tools