Healthy Life Resources

Tag: health coach

What Is Health Coaching? 12 Benefits & Principles Explained

Posted on by Betty W. McBryde

What is health coachingStress levels in modern society are super high, and that is no secret.

Many people struggle to cope with life’s demands and inadvertently develop bad lifestyle habits that affect their health.

People are also searching for happiness and looking for ways to improve their lives. With the world’s population aging (Bloom & Luca, 2016), the growing demands of modern life require an overall improvement to health.

There is uncertainty on how to redress this imbalance, lead a healthier lifestyle, and disengage from bad habits. It sounds so simple, yet it can be very difficult without proper guidance and support.

This is exactly where a health coach can have a profound impact.

Before you continue, we thought you might like to download our three Meaning and Valued Living Exercises for free. These creative, science-based exercises will help you learn more about your values, motivations, and goals, and give you the tools

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Apple may be building an AI health coach for Apple Watch

Posted on by Betty W. McBryde

Apple is developing an “AI-powered health coach” that will offer personalized advice for improving exercise, diet, and sleep, according to a Bloomberg report on Tuesday.

Sources claiming to have knowledge of the matter told the news site’s Apple insider Mark Gurman that the new service — reportedly codenamed Quartz — will use AI technology with health data gathered by Apple’s smartwatch to make the company’s health platform even more useful.

The AI-powered health coach may require a monthly subscription and could launch in 2024, Gurman said, though he cautioned that Apple could change course at any time and postpone its release or even cancel the plan altogether.

What seems more certain is Apple’s reported initiative to bring the Health app to the iPad this year, as part of iOS 17’s release in the fall.

The new iPad Health app will let you view electrocardiogram results and other health data

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Apple AI health coach plans: What we know so far.

Posted on by Betty W. McBryde

Apple is reportedly working on a health coaching service powered by artificial intelligence. The report, which comes from Bloomberg(opens in a new tab)‘s Mark Gurman, would be a big advancement in Apple’s efforts to make its devices indispensable through health and wellness features.

The service, which is codenamed “Quartz,” would be used as a motivational tool for exercise, healthy eating, and sleep quality. AI would be used to make suggestions and design custom health plans based on biometric and behavioral data from Apple Watch. The service, which reportedly involves health, Siri, and AI teams at Apple, would be a standalone app with a subscription-based payment model.

SEE ALSO:

Apple might announce several new MacBooks at WWDC

In recent years, Apple has been heavily focused on developing health and wellness features, grounded in Apple Watch’s biometric capabilities. Last year’s Apple Watch Series 8 came with a body temperature sensor

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10 Tips for Effective Emotional Health Coaching

Posted on by Betty W. McBryde

Emotional health coaching is becoming an increasingly important aspect of mental health care. As more people recognise the importance of taking care of their emotional well-being, there is a growing demand for coaches and therapists who can provide effective support and guidance.

But what does it take to be an effective emotional health coach?

It takes a combination of knowledge, skills, and experience to help clients manage their emotions, overcome obstacles, and achieve their goals.

Today, I’m sharing 10 tips for effective emotional health coaching, based on research and insights from experienced coaches and therapists.

These tips will help you build strong relationships with your clients, develop effective strategies for emotional management, and provide the support and guidance they need to achieve their personal and professional goals.

Whether you are a new or experienced emotional health coach, these tips will help you enhance your practice and make a

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