Healthy Life Resources

Tag: heart disease

5 Health and Nutrition Benefits of Coconut

Posted on by Betty W. McBryde

Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free diet. It may help promote blood sugar control, contains powerful antioxidants, and also has antibacterial effects.

Coconut is the fruit of the coconut palm (Cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat.

Coconut trees are considered the most naturally widespread fruit tree on the planet and are native to Southeast Asia and the islands between the Indian and Pacific oceans (1).

Today, coconuts are cultivated around the globe and have become increasingly popular for their flavor, culinary uses, and many potential health benefits.

This article will explore five potential benefits of coconuts, along with some simple ways to add them to your diet.

The raw white meat inside a coconut is referred to as the kernel. It

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5 health benefits of walnuts

Posted on by Betty W. McBryde
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Nutritional value of walnuts

A 30g serving (about 14 halves) contains approximately:

  • 206 kcal / 851Kj
  • 4.4g Protein
  • 20.6g Fat
  • 14.0g Poly-unsaturated fat
  • 1.4g Fibre
  • 135mg Potassium
  • 48mg Magnesium
  • 28mg Calcium
  • 114mg Phosphorus
  • 20mcg Folate

Like all nuts, walnuts are rich in fat but these are largely in the form of polyunsaturated fats, as such they are a valuable vegetarian source of the essential fatty acid omega-3.

Learn more about vitamins, minerals and different types of fat.

Healthy vegan date & walnut flapjacks cut into squares

What are the 5 main health benefits of walnuts?

1. Good for the brain

Walnuts contain important phytochemicals, as well as high amounts of polyunsaturated fats that offer potential benefits for both brain health and function. Omega-3 fatty acids play a part by helping reduce oxidative stress in the brain but also by helping to improve brain signalling and neurogenesis, which is how new neurons are formed.

As well as high

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9 Science-Backed Benefits of Cod Liver Oil

Posted on by Betty W. McBryde

Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants.

Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholesterol (1, 2).

It also contains vitamins A and D, both of which provide many other health benefits.

Here are 9 scientifically supported benefits of cod liver oil.

Most cod liver oil is extracted from the liver of Atlantic cod.

Cod liver oil has been used for centuries to relieve joint pain and treat rickets, a disease that causes fragile bones in children (3).

Although cod liver oil is a fish oil supplement, it’s quite different than regular fish oil.

Regular fish oil is extracted from the tissue of

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7 Unique Health Benefits of Honey

Posted on by Betty W. McBryde

Honey is rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as part of a balanced diet.

Honey is a syrupy liquid that honeybees make from plant nectar. It is a common ingredient in many foods and is available in many forms.

The product also has several potential health benefits and plays a role in many home remedies and alternative medicine treatments.

Here are 7 unique health benefits of honey.

One tablespoon, or 20 grams (g) of honey contains (1):

  • Calories: 61
  • Fat: 0 g
  • Protein: 0 g
  • Carbs: 17 g
  • Fiber: 0 g
  • Riboflavin: 1% of the Daily Value (DV)
  • Copper: 1% DV

Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant

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Health Benefits of Dragon Fruit

Posted on by Betty W. McBryde

Dragon fruit is a part of the cactus family and it’s native to northern South America. Although there are several varieties of colors (yellow, red, white inside, or pink inside) there aren’t many nutritional differences among them. These dragon fruits get their name from their exterior, which is full of overlapping “fins” that resemble a dragon’s scales, and their also commonly known as pitaya.


Dragon fruit is rich in fiber and antioxidants linked to protection against cancer, diabetes, and heart disease, as well as respiratory, gastrointestinal, and urinary diseases.


Keep reading to learn more about the fruit’s benefits and simple, healthy ways to enjoy it.



Dragon fruit can enhance gut health in two key ways. The fruit is high in fiber, which supports healthy digestion and helps prevent constipation. One cup of yellow dragon fruit provides 5.58 grams (g) of fiber, 20% of the Daily Value (DV).


Dragon fruit also

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Health Benefits, Nutrients per Serving, Uses, Safety Information, and More

Posted on by Betty W. McBryde

Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds have a long history. They were a vital crop in ancient Aztec and Mesoamerican cultures. The seeds had medicinal applications and made up an important part of the peoples’ diets.

Today, chia grows commercially in many countries including Mexico, Guatemala, Peru, Argentina, Australia, and the United States. The seeds are widely recognized as a nutrient-dense addition to healthy diets.

Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include:

  • Caffeic acid
  • Chlorogenic acid
  • Kaempferol
  • Quercetin

These nutrients help provide many significant health benefits.

Reduced Free Radicals

Antioxidants found in chia seeds can help to fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating foods rich

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Pros and cons of the NHS Health Check

Posted on by Betty W. McBryde

The NHS Health Check is offered to everyone aged 40 to 74 to prevent premature death from:

It does this by checking for warning signs that your risk of these health conditions is higher than average. You can then be given lifestyle advice, and possibly medical treatment, to bring your risk down.

Some warning signs of cardiovascular disease, such as high blood pressure and high cholesterol, are “silent”, which means they have no symptoms. So, you can feel well even though your risk is raised.

It’s also designed to look for the early signs of dementia.

By attending your NHS Health Check, such “silent” problems can be uncovered and treated.

As with any medical information about you, your NHS Health Check results will be treated confidentially.

However, having an NHS Health Check does not guarantee that you will not get a serious health problem such as heart disease or stroke.

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HEALTH BENEFITS OF AVOCADO SEED

Posted on by Betty W. McBryde

Avocado seed is often overlooked as a health food, but it is actually packed with nutrients and has many potential health benefits. Avocado seed is high in fiber, antioxidants, and essential minerals like magnesium, potassium, and iron. It also contains compounds that may help reduce inflammation and improve heart health.

Fiber is an important part of a healthy diet. It helps keep you full for longer periods of time and can help regulate blood sugar levels. Avocado seed is a great source of dietary fiber, providing about 7 grams per 100 grams of seed. This makes it an excellent choice for those looking to increase their fiber intake.

Avocado seed also contains powerful antioxidants that can help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases like cancer and heart disease. Antioxidants neutralize these free

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Effect on Nausea, the Brain & More

Posted on by Betty W. McBryde

Here are 11 health benefits of ginger that are supported by scientific research.

1. Contains gingerol, which has potent medicinal properties

Ginger has a long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger. It’s responsible for many of ginger’s medicinal properties.

Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which results from having too many free radicals in the body.

What is ginger oil and does it have health benefits?

SUMMARY

Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties.

2. Can

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Is Corn Good For You? Health Benefits of Corn

Posted on by Betty W. McBryde

Corn, which is a member of the whole grain family, can be very good for you. As a whole grain, corn helps lower the risk of chronic illnesses like heart disease and type 2 diabetes. The insoluble fiber in corn aids in digestion and helps maintain body weight.


Corn is naturally gluten-free, making it a good alternative to wheat for those who avoid gluten. Read on to learn about corn’s benefits, nutrition, risks, and how to incorporate it into your diet. 


Westend61/Getty Images


Corn gives you a good dose of insoluble fiber. Your body does not break down the insoluble fiber in the cell walls of plants. As a result, insoluble fiber increases stool bulk, helping push waste through your system.


Consuming dietary fiber may aid weight loss. Corn’s fiber content helps support healthy body weight by boosting the feeling of post-meal fullness.



As a whole grain, corn is in

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