Are you going back and forth about investing in a treadmill for your home? Is aeven right for you? We spoke with experts about the top 10 benefits of having your own . Whether you have a chronic condition, or are just generally allergic to working out, you should check out these insights before making your decision.
And consider: People who own their own home-gym equipment rarely regret it. After all, you never have to search for a parking space at the gym again.
1. You might be more likely to work out
It’s simple: Having workout options you enjoy, in a familiar, low-stress environment — in other words, for most people, at home — might lead you to move your body more often.
2. You have options for low-impact, joint-friendly workouts
“Walking on a treadmill is considered a low-impact form of exercise,” certified personal