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Tag: personal trainer

Top 10 benefits of having a treadmill at home

Posted on by Betty W. McBryde
Mother using treadmill

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Are you going back and forth about investing in a treadmill for your home? Is a treadmill even right for you? We spoke with experts about the top 10 benefits of having your own treadmill. Whether you have a chronic condition, or are just generally allergic to working out, you should check out these insights before making your decision. 




And consider: People who own their own home-gym equipment rarely regret it. After all, you never have to search for a parking space at the gym again.


1. You might be more likely to work out


It’s simple: Having workout options you enjoy, in a familiar, low-stress environment — in other words, for most people, at home — might lead you to move your body more often.


2. You have options for low-impact, joint-friendly workouts


“Walking on a treadmill is considered a low-impact form of exercise,” certified personal
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Prompts to Try Asking ChatGPT
			

				

					

					

						

							Posted on  by Betty W. McBryde						

					

				

			

					


		

			




Welcome back to On Tech: A.I., a pop-up newsletter that teaches you about artificial intelligence, how it works and how to use it.


A few months ago, my colleagues Cade Metz and Kevin Roose explained the inner workings of A.I., including chatbots like OpenAI’s ChatGPT, Microsoft’s Bing and Google’s Bard. Now we’re back with a new mission: to help you learn to use A.I. to its full potential.


People from all walks of life — students, coders, artists and accountants — are experimenting with how to use A.I. tools. Employers are posting jobs seeking people who are adept at using them. Pretty soon, if not already, you’ll have the chance to use A.I. to streamline and improve your work and personal life.


As The Times’s personal tech columnist, I’m here to help you figure out how to use these tools safely and responsibly to improve many parts of your life.
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