Healthy Life Resources

Tag: physical activity

15 Full-Body Walking Benefits, According to Doctors and Trainers

Posted on by Betty W. McBryde

One of the most powerful ways to maintain a healthy weight, keep your joints strong, and live longer is also one of the simplest, no matter your age. The health benefits of walking are endless, and experts agree by adding walking to your daily routine, you can greatly improve your physical and mental health.

“Walking has always been my main source of cardio, and except for when I was pregnant, I’ve been the same weight my entire life!” says fitness expert Denise Austin.

The key is to strut for, ideally, at least 30 minutes a day, says Melina B. Jampolis, M.D., author of The Doctor on Demand Diet. And whether you decide to lace up your walking shoes and walk to work, pair up with a friend, or join a hiking club, research shows that walking can do everything from lower your blood pressure and reduce your

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Sport Science and Coaching BSc (Hons) Undergraduate Course

Posted on by Betty W. McBryde

Introduction to Sport and Exercise Physiology

This module provides the foundations of the key human systems (both anatomical and physiological) and their responses and adaptations to sports and exercise.

Foundations in Sport and Exercise Psychology

Examine the psychological consequences of engaging in sport and exercise, as well as the mental factors that impact quality sport and exercise experiences.

Introduction to Human Movement Science

Learn about the theoretical and practical aspects of biomechanics relevant to understanding the motion of the human body and the forces generated or experienced by the human body.

Sport, Culture and Society: a Critical Introduction

Explore the importance of the social sciences in the understanding of sports and in the education of every sports professional.

Exploring Coaching Practice

The aim of this module is to facilitate and encourage the exploration of areas within the academic discipline of coaching and begin to make links between and inform coaching

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Get Inspired: How to get into coaching

Posted on by Betty W. McBryde
Get into Coaching
Why get into coaching? It’s a great way to be involved in sport and make a positive impact on people’s enjoyment, confidence, health and well-being.
Who is it for? Anyone! All you need is a passion for a particular sport and willingness to devote time to helping others.
Is there a cheap option? Many sports coaches are volunteers – the only cost to you is your time.
What if I want a proper workout? Coaching can be as physically active as you choose. However much you want to join in with the action is up to you!
Can I take it to another level? Even the world’s best sports coaches start small and work their way to the top. Who knows where coaching could take you?
Is there a disability option? Disability sports need dedicated coaches, too. If it’s where you passion lies – get involved!
Is
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Mental Health Benefits of Exercise: For Depression and More

Posted on by Betty W. McBryde

Exercise can help to regulate stress hormones and trigger the release of mood-bosting neurotransmitters. When combined with other treatments, exercise can help with symptoms of several mental health conditions, including depression and ADHD.

It’s well known that regular exercise has numerous positive health outcomes for the body, such as strengthening the muscles, bones, heart, and lungs and helping to prevent certain diseases.

One often-overlooked benefit is the impact of physical activity on mental health.

Considering the high prevalence of anxiety, depression, and other mental health conditions worldwide, countless people may benefit from the positive mental health effects of exercise.

In this article we’ll address the relationship among exercise, various mental health conditions, and the brain, as well as how diet may impact your mental health.

While exercising may seem fairly simple on the surface, a complex chemical cascade occurs inside your body each time you go for a run, hit

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