Honey is rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as part of a balanced diet.
Honey is a syrupy liquid that honeybees make from plant nectar. It is a common ingredient in many foods and is available in many forms.
The product also has several potential health benefits and plays a role in many home remedies and alternative medicine treatments.
Here are 7 unique health benefits of honey.
One tablespoon, or 20 grams (g) of honey contains (
- Calories: 61
- Fat: 0 g
- Protein: 0 g
- Carbs: 17 g
- Fiber: 0 g
- Riboflavin: 1% of the Daily Value (DV)
- Copper: 1% DV
Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant