Healthy Life Resources

Tag: sugar levels

7 Unique Health Benefits of Honey

Posted on by Betty W. McBryde

Honey is rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as part of a balanced diet.

Honey is a syrupy liquid that honeybees make from plant nectar. It is a common ingredient in many foods and is available in many forms.

The product also has several potential health benefits and plays a role in many home remedies and alternative medicine treatments.

Here are 7 unique health benefits of honey.

One tablespoon, or 20 grams (g) of honey contains (1):

  • Calories: 61
  • Fat: 0 g
  • Protein: 0 g
  • Carbs: 17 g
  • Fiber: 0 g
  • Riboflavin: 1% of the Daily Value (DV)
  • Copper: 1% DV

Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant

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Health Benefits of Dragon Fruit

Posted on by Betty W. McBryde

Dragon fruit is a part of the cactus family and it’s native to northern South America. Although there are several varieties of colors (yellow, red, white inside, or pink inside) there aren’t many nutritional differences among them. These dragon fruits get their name from their exterior, which is full of overlapping “fins” that resemble a dragon’s scales, and their also commonly known as pitaya.


Dragon fruit is rich in fiber and antioxidants linked to protection against cancer, diabetes, and heart disease, as well as respiratory, gastrointestinal, and urinary diseases.


Keep reading to learn more about the fruit’s benefits and simple, healthy ways to enjoy it.



Dragon fruit can enhance gut health in two key ways. The fruit is high in fiber, which supports healthy digestion and helps prevent constipation. One cup of yellow dragon fruit provides 5.58 grams (g) of fiber, 20% of the Daily Value (DV).


Dragon fruit also

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Health Benefits, Nutrients per Serving, Uses, Safety Information, and More

Posted on by Betty W. McBryde

Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds have a long history. They were a vital crop in ancient Aztec and Mesoamerican cultures. The seeds had medicinal applications and made up an important part of the peoples’ diets.

Today, chia grows commercially in many countries including Mexico, Guatemala, Peru, Argentina, Australia, and the United States. The seeds are widely recognized as a nutrient-dense addition to healthy diets.

Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include:

  • Caffeic acid
  • Chlorogenic acid
  • Kaempferol
  • Quercetin

These nutrients help provide many significant health benefits.

Reduced Free Radicals

Antioxidants found in chia seeds can help to fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating foods rich

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