Keeping a steady routine that may aid in weight management can be a cumbersome task. You may feel overwhelmed with so many options that allegedly help with managing your weight. One new entrant hailed as a superfood – and rightfully so – is chia seeds. You can unlock the benefits of chia seeds for weight loss if they are carefully included in your daily diet.
Diet plays a pivotal role in your quest for shedding extra pounds. Including a sufficient amount of fiber is one of the many conditions of such a diet. The benefits of the seeds for weight loss are accentuated due to their nutrient profile, appetite-regulating properties, and fiber content (1). Let’s explore the science-based reasons why chia seeds are a valuable addition to a person’s weight loss program.
What Are Chia Seeds?
Before delving into the benefits, let’s discuss a few facts about this